EMDR in Houston, TX

Professional Eye Movement Desensitization and Reprocessing in Houston, TX and Surrounding Areas

Capstone Connect PLLC provides professional EMDR in Houston, TX and surrounding areas. Eye movement desensitization and reprocessing (EMDR) is an evidence-based form of psychotherapy designed to help individuals overcome the distress stemming from traumatic experiences. Initially developed to treat post-traumatic stress disorder (PTSD), it’s been found to be effective in treating other conditions such as anxiety and depression. The goal is to help the brain process the traumatic memory more adaptively, leading to decreased distress and improved functioning. If you’re seeking therapy that has the potential to transform your life, we’re here to help. Contact us today to learn more.

How Does EMDR Work?

EMDR therapy helps alleviate the grief caused by traumatic memories and change the way they are stored in the brain. It involves a series of phases that focus on processing and reprocessing traumatic memories to reduce their emotional intensity. This is performed through bilateral stimulation, which can include eye movements, tapping, or auditory tones. Ultimately, EMDR can help you better manage and overcome symptoms of PTSD, anxiety, depression, and other mental health conditions. Many have found that EMDR can provide relief from their symptoms faster than traditional therapy approaches.

A Psychotherapy Treatment That Heals

EMDR is a therapy that promotes healing at the root of your distress and isn’t just a band-aid solution for your symptoms. The benefits of this therapy can be long-lasting, giving you the tools and coping mechanisms to handle future challenges more effectively. At Capstone Connect PLLC, we’re committed to providing compassionate, effective therapy to improve your overall wellness. Our mental health counselors are highly trained in EMDR and can support you every step of the way. If you’re ready to start your journey toward healing and wellness, we invite to schedule your first appointment with us.